A mental fitness guide from Calm to help strengthen your mind

Much as we need specific physical exercises and movement to build bodily strength, agility, and resilience;
we can also benefit from exercises — or practices — to strengthen our minds, mental performance, and
well-being. We can tap this immense potential to experience greater courage, confidence, composure,
clarity, and creativity, the 5 Cs of mental strength we need to cultivate happier, healthier, and more
rewarding lives.
We created this mental strength training guide to give you 13 specific exercises to practice.