Rehearsing Kindness: Self-Compassion Tools for the Creative Life November 20, 1-2 pm ET | 10-11 am PT | Zoom Overview In the high-pressure world of arts and entertainment, self-criticism can feel constant, especially when your identity is closely tied to your work. This workshop, led by Hayley Schmalz and Christine Rossi-Wright, offers practical information and […]
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Somatic Tune-In with MD Bloch-Hansen November: Grounding, Letting Go, Descending into the Dark Season November 11, 11 am – 12:30 pm ET | 8 – 9:30 am PT | Zoom Overview Connect and decompress through a guided somatic practice with MD Bloch-Hansen. Each session is shaped by the needs of the group, drawing on movement, stillness,
Mental Health First Aid Training Upcoming Online Courses All Zoom courses are from 12 – 4 pm ET | 9 am – 1 pm PT For online courses, participants must be available on both dates to complete the course in its entirety. Registration normally closes 2 weeks before the start of the course. Course Information
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Counselling Pilot Do you work in the performing arts and entertainment industry and face barriers in accessing mental health services? Our Counselling Pilot Program might be the solution for you. This pilot program is currently offered to residents of Alberta, British Columbia, Ontario, and Quebec. Program Highlights: Eligibility Requirements: To qualify for our Counselling Pilot