Mental Health & Wellness
Support to help cope with stress, anxiety, depression, life transitions, and more.
Featured Resources
Scroll Smarter: Crafting a Healthier Online Life
Scroll Smarter: Crafting a Healthier Online Life Boundaries and practices for artists and entertainers who want to feel good online again By Daevyd Pepper Let’s ...
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Neurodivergent Burnout: Recognize and Recover
Neurodivergent Burnout: Recognize and Recover By Chelsea Bernard (BSW) Working daily with people in the arts and entertainment industry, I see firsthand how widespread burnout ...
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Empowering Conversations: Your Guide to Suicide Prevention
By Christine Rossi-Wright Knowledge is a powerful tool in suicide prevention, and it’s always the right time to equip yourself with potentially life-saving information. In ...
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Navigating Uncertainty in the Entertainment and Performing Arts Industry
By Mary-Dora Bloch-Hansen The entertainment and performing arts industry can be an exciting and fulfilling career path. However, the industry is inherently unpredictable and vulnerable ...
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Navigator
Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports. To access Navigator, you can ...
Read More →
More Mental Health Resources
Scroll Smarter: Crafting a Healthier Online Life
Scroll Smarter: Crafting a Healthier Online Life Boundaries and practices for artists and entertainers who want to feel good online again By Daevyd Pepper Let’s ...
Read More →
Neurodivergent Burnout: Recognize and Recover
Neurodivergent Burnout: Recognize and Recover By Chelsea Bernard (BSW) Working daily with people in the arts and entertainment industry, I see firsthand how widespread burnout ...
Read More →
Looking for a Therapist? Let’s Break it Down
Looking for a Therapist? Let’s Break it Down By Emily Hill (MSW, RSW (Ont.) We’ve spent a lot of time collectively talking about mental health ...
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Empowering Conversations: Your Guide to Suicide Prevention
By Christine Rossi-Wright Knowledge is a powerful tool in suicide prevention, and it’s always the right time to equip yourself with potentially life-saving information. In ...
Read More →
Navigating Uncertainty in the Entertainment and Performing Arts Industry
By Mary-Dora Bloch-Hansen The entertainment and performing arts industry can be an exciting and fulfilling career path. However, the industry is inherently unpredictable and vulnerable ...
Read More →
Navigator
Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports. To access Navigator, you can ...
Read More →
