Mental Health & Wellness
Support to help cope with stress, anxiety, depression, life transitions, and more.
Featured Resources
Empowering Conversations: Your Guide to Suicide Prevention
By Christine Rossi-Wright Knowledge is a powerful tool in suicide prevention, and it’s always the right time to equip yourself with potentially life-saving information. In ...
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Navigating Uncertainty in the Entertainment and Performing Arts Industry
By Mary-Dora Bloch-Hansen The entertainment and performing arts industry can be an exciting and fulfilling career path. However, the industry is inherently unpredictable and vulnerable ...
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Navigator
Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports. To access Navigator, you can ...
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More Mental Health Resources
Empowering Conversations: Your Guide to Suicide Prevention
By Christine Rossi-Wright Knowledge is a powerful tool in suicide prevention, and it’s always the right time to equip yourself with potentially life-saving information. In ...
Read More →
Navigating Uncertainty in the Entertainment and Performing Arts Industry
By Mary-Dora Bloch-Hansen The entertainment and performing arts industry can be an exciting and fulfilling career path. However, the industry is inherently unpredictable and vulnerable ...
Read More →
Navigator
Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports. To access Navigator, you can ...
Read More →
Canadian Mental Health Association
Canadian Mental Health Association Founded in 1918, the Canadian Mental Health Association (CMHA) is the most extensive community mental health organization in Canada, with a ...
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Mental Health First Aid Canada
Mental Health First Aid Canada Mental Health First Aid is the help provided to a person developing a mental health problem, experiencing the worsening of ...
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Mental Fitness Guide from Calm
A mental fitness guide from Calm to help strengthen your mind Much as we need specific physical exercises and movement to build bodily strength, agility, ...
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