Mental Health & Wellness
Support to help cope with stress, anxiety, depression, life transitions, and more.
Featured Resources
Navigating Uncertainty in the Entertainment and Performing Arts Industry
By Mary-Dora Bloch-Hansen The entertainment and performing arts industry can be an exciting and fulfilling career path. However, the industry is inherently unpredictable and vulnerable
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Navigator
Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports. To access Navigator, you can
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More Mental Health Resources
Navigating Uncertainty in the Entertainment and Performing Arts Industry
By Mary-Dora Bloch-Hansen The entertainment and performing arts industry can be an exciting and fulfilling career path. However, the industry is inherently unpredictable and vulnerable
Read More →
Navigator
Navigator is a free, personalized, confidential assistance service that connects arts and entertainment industry workers to mental health resources, programs, and supports. To access Navigator, you can
Read More →
Canadian Mental Health Association
Canadian Mental Health Association Founded in 1918, the Canadian Mental Health Association (CMHA) is the most established, most extensive community mental health organization in Canada.
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Mental Health First Aid Canada
Mental Health First Aid Canada Mental Health First Aid is the help provided to a person developing a mental health problem, experiencing the worsening of
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Mental Fitness Guide from Calm
A mental fitness guide from Calm to help strengthen your mind Much as we need specific physical exercises and movement to build bodily strength, agility,
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Free and Low-cost Mindfulness Apps
Free or low-cost mindfulness apps to help establish a sustainable mindfulness practice. We have been overwhelmed by the success of the program since its launch
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