Mindfulness and Managing Triggers
Mindfulness and Managing Triggers Mental Wellness Workshop with Beste Kalender January 29, 2026 | 1-2:30 pm ET | 10-11:30 am PT | Zoom Overview Learn practical mindfulness and distress tolerance techniques to navigate intense emotions with greater calm and control. In this interactive, small-group workshop, you’ll practice observing thoughts and feelings, grounding in the present […]
Mindfulness and Managing Triggers Read More »