mental wellness

Rehearsing Kindness: Self-Compassion Tools for the Creative Life November 20, 1-2 pm ET | 10-11 am PT | Zoom Overview In the high-pressure world of arts and entertainment, self-criticism can feel constant, especially when your identity is closely tied to your work. This workshop, led by Hayley Schmalz and Christine Rossi-Wright, offers practical information and […]

Somatic Tune-In with MD Bloch-Hansen November: Grounding, Letting Go, Descending into the Dark Season November 11, 11 am – 12:30 pm ET | 8 – 9:30 am PT | Zoom Overview Connect and decompress through a guided somatic practice with MD Bloch-Hansen. Each session is shaped by the needs of the group, drawing on movement, stillness,